Whether you think Abba, or Alan Partridge (for those in the UK) when you read the title of this article, it doesn’t matter, just as long as it means something to you. It’s about giving time to knowing ‘you’ – what makes you tick, what irritates you, what are your strengths, how your body feels when you are stressed – the list could go on. The theory is that the more you know about yourself, the more able you are at dealing with situations and people around you.
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